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In a time of stress dealing with Covid-19, political upheaval and deep fissures separating families and friends, plus widespread economic challenges and anxieties, is it any wonder Tai Chi has rapidly grown in the US and worldwide?
It’s often referred to as meditation in motion and is safe for all ages because it does not put significant stress on muscles and joints. It is also considered an “internal” marshal art because it is about developing internal power and energy.
In other words, Tai Chi Is Hot!
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It seamlessly integrates gentle physical exercise, stretching and mindfulness — a cocktail of appeal to millions who seek a less intimidating alternative to hard-core. And it works. A broad range of studies have found varying, but often impressive, degrees of effectiveness when practiced consistently…
- Improvements in balance and posture — less tripping and fewer falls in older people for whom tripping and falling are dangerous
- Improved flexibility and reduced stiffness
- Chronic pain control for symptoms of fibromyalgia and knee osteoarthritis
- Increased muscle strength in both…